5/20/16 - In this yoga download work on an intermediate level class focusing on the rhythm of Forward Bends and Arm Balances, including Akarna Dhanurasana I, Kurmasana I & II, Dwi Hasta Bhujasana, Bhujapidasana, Eka Hasta Bhujasana, and Ashtavakrasana.

Class approximately 2 hours.