5/21/16 - In this yoga download develop an uninterrupted flow of action and awareness in a general level morning class of Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I, Ardha Chandrasana, and Parivrtta Trikonasana, and Seated Poses, including Trianga Mukhaikapada Pashchimottanasana and Marichyasana III.

Class approximately 3 hours.