10/30/15 - In this yoga download focus on your hips and pelvis. Poses include Utthita Hasta Padngushtasana, Utthita Parshva Hasta Padangushtasana, Janu Shirshasana, Parivrtta Janu Shirshasana, Ardha Padma Pashchimottanasana, Baddha Konasana, and Akarna Dhanurasana I.

Workshop approximately 3 hours.