8/13/16 - In this yoga download adjust your hips and spine by learning how to use your legs in Standing Poses, including Parivrtta Trikonasana and Virabhadrasana III, and in Seated Poses, including Parsva Upavishta Konasana. And work on Arm Balances, including Bhujapidasana, Ashtavakrasana, and Vasishtasana. 

Workshop approximately 3 hours.