8/13/15 AM - This yoga download features Standing Poses, including Virabhadrasana I, Parivrtta Trikonasana, and Utkatasana, and Back Bends, including Urdhva Mukha Shvanasana, Dhanurasana, Parshva Dhanurasana, Bekhasana, and Dwi Pada Viparita Dandasana and Urdhva Dhanurasana on the chair. We focused on the thighs, coccyx, and shoulder blades.

Workshop approximately 3 hours.