11/13/15 - In this yoga download John sets up the focus of the workshop - how the actions of the feet, ankles, and legs affect the rest of the body – in Standing Poses, including Vrkshasana, Utthita Hasta Padangushtasana I, Parshvottanasana, and Urdhva Prasarita Ekadasana, and in the Inversions.

Workshop Approximately 2 hours.