7/16/16 - In this yoga download learn to use your arms and legs to extend and balance the sides of the body in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, and Parshvottanasana, and in Seated Poses, including Upavistha Konasana, Parshva Upavishta Konasana, and Janu Shirshasana.

Workshop approximately 2 1/2 hours.