7/17/16 - In this yoga download work with your feet and legs to lengthen and broaden your sacrum in Back Bends, including Urdhva Mukha Shvanasana, Ushtrasana, and Urdhva Dhanurasana.

Workshop approximately 3 hours. 

*Due to the nature of this recording, please take yourself our of Savasana.  (As a point of reference, students are typically in Savasana for 6-10 minutes in class.)