7/16/19 - In this yoga download focus on stretching your legs in Standing Poses (Utthita Trikonasana, Ardha Chandrasana, Parivrtta Trikonasana, Parshvottanasana, Prasarita Padottanasana, Padangushtasana, Pada Hastasana) and Forward Bends (Pashchimottansana, Janu Shirhshasana, and Trianga Mukhaikapada Pashchimottansana).

Class approximately 1 1/2 hours.