7/20/16 - In this yoga download work on stretching your arms in a variety of Standing Poses, including Urdhva Hastasana, Urdhva Baddhangullyasana, Urdhva Namaskarasana, Utthita Parshvakonasana, Virabhadrasana I preparation, and Utkatasana preparation.

Class approximately 1 1/2 hours.