12/17/19 - In this yoga download a review of the Twists and hip work we focused on during the Fall Session. Poses include, Parivrtta Trikonasana, Parivrtta Parshvakonasana, Parivrtta Ardha Chandrasana, Upavishta Konasana, Baddha Konasana, Ardha Padma Pashchimottanasana, Padmasana, Bharadvajasana I & II, and Marichyasana III.

Class is approximately 1 1/2 hours.