4/19/16 - In this yoga download build up your core with Baby Back Bends, including Shalabhasana and Dhanurasana;  Surya Namaskara preparations, including Uttanasana, Adho Mukha Shvanasana, Urdhva Mukha Shvanasana, and Chaturanga Dandasana; and Supta Padangushtasana I & II.

Class approximately 1 1/2 hours.