4/24/18 - In this yoga download strengthen your core by working on your abs and spinal muscles in Supta Padangushtasana I & II, Jathara Parivartanasana, Urdhva Prasarita Padasana, Paripoorna Navasana, Chaturanga Dandasana, and Shalabhasana.

Class approximately 1 1/2 hours.