7/23/19 - In this yoga download explore the relationship between your legs and buttocks and your hands/arms and shoulder blades to lengthen your spine. Poses include Utthita Trikonasana, Utthita Parshvakonasana, Ardha Chandrasana, Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Pashchimottanasana, and Janu Shirshasana.

Class approximately 1 1/2 hours.