10/18/16 - In this yoga download prepare for Padmasana with hip openers and Ardha Padmasana in Supta Padangushtasana, Upavishta Konasana, Siddhasana, Baddha Konsana, Ardha Padma Paschimottanasana, and Bharadvajasana II.

Class approximately 1 1/2 hours.