3/31/15 - This yoga download features Standing Poses, Inversions, and Back Bends, including Virabhadrasana III, Ardha Chandrasana, Parivrtta Trikonasana, Urdhva Mukha Svanasana, Dhanurasana, Ustrasana, and Urdhva Dhanurasana and focusing on the coccyx, sacrum and shoulder blades, dorsal spine.

Class approximately 1 1/2 hours.