3/15/16 - In this yoga download learn how to come into Urdhva Dhanurasana, by working the upper back in Standing Twists Parivrtta Trikonasana and Parivrtta Parshvakonasana, spreading the back thighs in Urdhva Mukha Shvanasana and Dhanurasana, and lifting from the chair.

Class approximately 1 1/2 hours.