1/10/17 - In this yoga download focus on your dorsal spine to lift your chest in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I, Parivrtta Trikonasana. and Parshvottanasana. Introduce preparations for Shirshasana. 

Class approximately 1 1/2 hours.