1/16/18 - In this yoga download students learn how to work from the shoulderblades and back ribs to open your chest in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Ardha Chandrasana, and Virabhadrasana I, and Baby Back Bends, including Chaturanaga Dandasana and Bhujangasana.

Class approximately 1 1/2 hours.