8/3/16 - In this yoga download lengthen your abdomen to create space for better twists in Standing Poses, including Utthita Parshvakonasana and Parivrtta Trikonasana. Strengthen your lower back in Paripoorna Navasana, and learn Triangamukhaikapada Pashchimottanasana and Halasana.   

Class approximately 1 1/2 hours.