1/11/17 - In this yoga download learn how to take the dorsal spine in in Standing Poses, including Utthita Trikonasana, Virabhadrasana I & II, Utthita Parshvakonasana, Parsvottanasana, and Utkatasana, and in Bhradvajasana I, Chatush Padasana, and Sarvangasana.

Class approximately 1 1/2 hours.