10/13/15 - This yoga download focuses on Standing Twists, including Parivrtta Trikonasana and Parivrtta Parshvakonasana and Seated Twists, including Parshva Upavishta Konasana, Marichyasana III, and Bharadvajasana II, focusing on lengthening the spine evenly to twist more deeply. 

Class approximately 2 hours.