10/20/15 - In this yoga download explore a variety of hip actions and spinal twists in Seated Poses, including Janu Shirshasana, Parivrtta Janu Shirshasana, Ardha Padma Pashchimottanasana, Parivrtta Pashchimottanasana, Marichyasana I, and more.   

Class approximately 2 hours.