10/27/15 - In this yoga download use the actions of the legs to open the hips and twist in Ardha Padmottanasana, Parivrtta Janu Shirshasana and Parivrtta Upavishta Konasana, Ardha Baddha Pashchimottanasana, Akarna Dhanurasana I, and Bharadvajasana II.

Class approximately 2 hours.