11/3/15 - In this yoga download learn how to use your legs and pelvis in Inverted and Seated Twists to create simultaneously, freedom and stability. Poses include Parshva & Parivrttaikapada Shirshasana, Parshva Sarvangasana, Parighasana, Bharadvajasana I & II, Marichyasana III prep, and Ardha Matyendrasana Iprep.

Class approximately 2 hours.