11/10/15 - In this yoga download practice preparations for Padmasana in Standing Poses, including Ardha Chandrasana, Parshvotttanasana, Prasarita Padottanasana, and Ardha Padmottanasana, and Seated Poses such as Siddhasana, Baddha Konasana, and the Kamalasana series.    

Class approximately 2 hours.