6/14/16 - In this yoga download challenge yourself with a sequence of Arm Balances including Bhujapidasana, Ashtavakrasana, Mayurasana, and from Shirshasana II, Urdhva Kukkutasana, Bakasasna, and Parshva Konasana, dropping into Urdhva Dhanurasana.

Class approximately 2 hours.