5/10/16 - In this yoga download take a challenging class of Back Bends, including Urdhva Dhanurasana with hands on the chair, then feet on the chair; Drop Backs from Tadasana to Urdhva Dhanurasana; Drop Overs from Shirshasana I to Dwi Pada Viparita Dandasana; and Mayurasana for good luck.

Class approximately 2 hours.