7/9/19 - In this yoga download focus on your legs and groins in Standing Forward Bends (Parshvottanasana, Prasarita Padottanasana, Padangushtasana, Padaa Hastasana, Uttanasana) and  Seated Forward Bends (Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, Marichyasana I, and Pashchimottanasana.)  

Class approximately 2 hours.