7/23/19 - In this yoga download focus on the abdomen and pelvic region in Standing Poses (Utthita Trikonasana, Parivrtta Trikonasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana, Utthita Hasta Padangushtasana, Parivrtta Hasta Padangushtasana), Inversions (Eka Pada Shirshasana, Eka Pada Sarvangasana), and Forward Bends (Pashchimottanasana, Parivrtta Pashchimottansana Janu Shirshasana, Parivrtta Janu Shirshasana, Malasana II, Kurmasana I & II).

Class approximately 2 hours.