11/1/16 - In this yoga download find freedom in your hips and refine the actions in your legs to do Padmasana. Poses include Ardha Padmottanasana, Janu Shirshasana, Ardha Baddha Padma Paschimottansana, Upavishta Konasana. Parshva Upavishta Konasana, Baddha Konasana, and Padmasana.

Class approximately 2 hours.