1/5/16 - In this yoga download practice basic Back Bends, including Chatush Padasana, Urdhva Mukha Shvanasana, Bhujangasana, Dhanurasana, Ushtrasana, and Urdhva Dhanurasana, and learn how to avoid shoulder pain in Chaturanga Dandasana.  

Class approximately 1 1/2 hours.