1/10/17 - In this yoga download move from your dorsal spine to lift your chest in Standing Poses and Inversions, including Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I & III, Parivrtta Trikonasana, Parshvottanasana, Shirshasana, Sarvangasana, and Halasana, and in “Baby Backbends”, including Ushtrasana, Paryankasana, Bhekasana, Matsyasana, and Uttana Padasana, and in Urdhva Dhanurasana.

Class approximately 2 hours.