1/16/18 - In this yoga download open your chest in Back Bends by working from the shoulderblades, back ribs, and collar bones. Poses include Bhujangasana, Urdhva Mukha Shvanasana, Dhanurasana, Ushtrasana, Chair Dwi Pada Viparita Dandasana, and Urdhva Dhanurasana.   

Class approximately 2 hours.