11/19/15 - In this yoga download practice the actions in the legs and hips that prepare for Padmasana in Standing Poses and Forward Bends, including Vrkshasana, Utthita Hasta Padangushtasana, Utthita Parshva Hasta Padangushtasana, Ardha Padmottanasana, Janu Shirshasana, Ardha Padma Paschimottanasana, and Pashchimottanasana. 

Class approximately 2 hours.