12/10/15 - In this yoga download challenge yourself with Standing and Seated Twists, including Parivrtta Trikonasana, Parivrtta Parshvakonasana, Parivrtta Ardha Chandrasana, Parivrtta Janu Shirshasana, Marichyasana III, and Ardha Matsyendrasana I, and Urdhva Padmasana in Shirshasana and Sarvangasana.     

Class approximately 2 hours.