11/12/15 - In this yoga download study the actions of the pubis and coccyx and their effect on the spine in Standing Poses, including Parivrtta Trikonasana,Parshvakonasana, and Ardha Chandrasana and work on the hips in Jathara Parivartanasana and Supta Padangushtasana variations.

Class approximately 2 hours.