4/18/18 - In this yoga download become strong and steady by practicing one-legged Standing Poses, including Vrkshasana, Ardha Padmottanasana prep, Ardha Chandrasana, Virabhadrasana III, and Utthita Hasta Padangushtasana I, and increase your time in Inversions as you learn variations, including Eka Pada Shirshasana, Eka Pada Sarvangasana, Karnapidasana, and Supta Konasana.

Class approximately 2 hours