7/17/19 - In this yoga download focus on your knees and thighs in Standing and Seated Forward Bends. Poses include Parshvottansana, Utthita Hasta Padangushtasana, Uttanasana, Pashchimottansana, Janu Shirshasana, Ardha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, and Marichyasana I.

Class approximately 1 3/4 hour.