1/15/15 - This yoga download features Inversions (including Adhomukha Vrkshasana and Pinch Mayurasana) and Back Bends (Bhujangasana, Urdhva Mukha Shvanasana, Dhanurasana, and Ushtrasana) focusing on the rotation of the arms and legs and taking the dorsal spine and tailbone in.

Class approximately 2 hours.