7/21/16 - In this yoga download expand your consciousness by spreading your consciousness in the body in a variety of poses including Sirshasana, Utthita Trikonasana, Ardha Chandrasana, Parivrtta Trikonasana, Prasarita Padottanasana, Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Baddha Konasana, Malasana, Poorvottanasana, and Sarvangasana.

Class approximately 2 hours.