10/6/16 - In this yoga download open the front groins in Standing Poses, including Virabhadrasana I & II and Urdhva Prasarita Ekapadasana, Inversions, including Ekapada Sirshashasana, Ekapada Sarvangasana and Setu Bandha Sarvangasana, and Back Bends, including Chatush Padasana, Dhanurasana, Ushtrasana, and Supta Virasana.

Class approximately 2 hours.