8/4/16 - In this yoga download work from the sacrum to deepen your Forward Bends, including Janu Shirshasana, Marichyasana I, Pashchimottanasana, and Akarna Dhanurasana I, and explore the relationship between Foward Bends and Arm Balances, incuding Eka Hasta Bhujasana, Lolasana, and Bakasana.  

Class approximately 2 hours.