10/27/16 - In this yoga download work on stability in the back leg in Standing Poses, including Parivrtta Trikonasana, Parivrtta Parshvakonasana, and Parivrtta Ardha Chandrasana, and the bent leg in Seated Twists, including Marichyasana I & III and Ardha Matsyendrasana I.

Class approximately 2 hours.