1/10/18 - This yoga download sets the stage for Back Bends by working with your sacrum and tailbone in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I & II, Parivrtta Trikonasana, and Parivrtta Parshvakonasana, and Back Bends, including Shalabhasana, Urdhva Mukha Shvanasana, and Dhanurasana. 

Class approximately 2 hours.