12/8/15 - In this yoga download practice Shirshasana and cycle, including Urdhva Padmasana, Parshva Urdhva Padmasana, and Pindasana; work on Seated Twists, including Parivrtta Janu Shirshasana and Parivrtta Pashchimottanasana, Marichyasana I, Ardha Matsyendrasana I, and Pashasana; Padmasana Cycle, including Matsyasana and Baddha Padmasana; and Sarvangasana and cycle, including Parshva Sarvangasana, Urdhva Padmasana in Sarvangasana, Parhsva Padmasana, Pindasana, and Parshva Pindasana.  

Class approximately 2 hours.