4/19/16 - In this yoga download learn unusual Inversion variations, including Salamba Shirshasana II & III, Baddha Hasta Shirshasana and Mukta Hasta Shirshasana, Salamba Sarvangasana II and Niralamba Sarvangasana I & II. Strengthen your core with Baby Back Bends, including Shalabhasana variations, Dhanurasana, and Uttana Padasana, and Jathara Parivartanasana.

Class approximately 2 hours.